okay, second time writing his because I fudged up and didn’t post it some how so here we go!
Thursday is for squatting. and putting those holiday cookies to good use 😉 hashtag booty gains. I didn’t have a belt or a spotter today so kept it fairly light. (keep in mind noting the weight I use is for personal reference. feel free to use my workouts as a guide but use weight you are comfortable with!)
warm up with bar, 95, 115, 135
working set 5×3 @ 155, 155, 175, 195, 205
front squat 95, 115, 135
leg press 4×15
kettle bell swings
I wanted to get a single leg exercise in there but there was a guy making so much noise that I had to cut my workout short it was so distracting! I actually complained to the manager and I’ve never had to do that before. hopefully someone says something to him because I know I’m not the only one who thought it was obnoxious.. but I’ll give him the benefit of the doubt. it is Christmas Eve after all!
don’t use the holiday as an excuse to blow your progress! but don’t be so strict you don’t enjoy the annual occasion either. life is all about finding a balance. set realistic expectations of yourself and you will be successful!