Took Christmas Day off from the gym. although I still did a bit of cardio in the driveway (In a tshirt!) which was 20 min of walking lunges.
I had my fair share of Christmas cookies (and then some) so I was excited to go to the gym this morning. Saturday is usually a light upper body day, and Tuesday is my heavy bench day.
warm up 4 super sets of lat pull down and dumbbell bench
95x 10×8 bench
tricep pull down – three variations with rope. my video is in speed mode but you can still see the three variations.
4×20 face pulls
ended with pull-ups 4×10 on the smith machine.
good workout over all!