Post-Christmas [Cookies]

Took Christmas Day off from the gym. although I still did a bit of cardio in the driveway (In a tshirt!) which was 20 min of walking lunges. 

I had my fair share of Christmas cookies (and then some) so I was excited to go to the gym this morning. Saturday is usually a light upper body day, and Tuesday is my heavy bench day. 

warm up 4 super sets of lat pull down and dumbbell bench

95x 10×8 bench

tricep pull down – three variations with rope. my video is in speed mode but you can still see the three variations. 

4×20 face pulls

ended with pull-ups 4×10 on the smith machine. 

good workout over all!

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