I am doing a deload week this week before phase 3 of 3 for my program. I’ll be doing more bodybuilder type stuff.  it will be a rest from heavy lift and mainly light weight work to give my body a break before the next three weeks that will consist of using bands and chains.  after yesterday I’m excited to give my body a little break, especially with the increased cardio my legs are always tired. this week I’ll also focus more on warm up, cool down, stretching, and not over exerting myself.

Sunday’s are for deadlifting: 

135 with loops 8×2

front squats with barbell 5×10

good mornings with barbell 4×15

reverse hypers 4×10

single leg RDL 15x4x10

5×10 hamstring curls on ball

rolled out with the ex wife

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