Lifting

weekend recap

this weekend was crazy! it FLEW by, that tends to happen to everyone doesn’t it?  Monday always comes too fast.

Thursday evening was spend prepping and packing because I decided to take a roadtrip to see my beautiful momma for the weekend! I miss her so. it’s i ky a 6 hour drive which is an easy weekend trip.

Friday I had a 6am client then I worked out myself before work. I just did some accessory work bc I haven’t had many off days recently and was feeling pretty burnt out. work went well; and I had a hair appointment directly after- just a touch up! then I got on the road. I arrived at my moms around 2 am. I accidentally added an hour to the trip not realizing the address I put in my gps was to the wrong 1 of 2 addresses that existed in the area, but I made it!

Saturday was spent catching up, enjoying st Patrick’s day activities, trying new places and getting pedicures and americanos 💁🏻👯 the perfect day!  I took the day off from the gym since we had such limited time together. before we know it Sunday morning is here and a precious hour lost; but I wouldn’t want it any other way. we enjoyed an AMAZING authentic Mexican breakfast before I made the 6 hour trip back to Pittsburgh. I miss my mom already!

I got home around 4, stopped at my dads and had to go to Costco and aldi before they closed at 6 (damn Sunday hours) and unpack before heading to the gym for a killer chest workout that I am definitely suffering from today.

I keep track of all my workouts in my Notes now. I used to write them down physically in a note book, which I honestly liked, but it is convenient keeping them in my phone for reference. although sometimes I get lazy and don’t put the reps and sets so I may convert back… but until then! I have a folder for my workouts in my Notes, make sure I put the date at the top of each exercise, and add my workouts daily.


  
yesterday was fun because I worked out with my friend Alex for Chest Day for the first time and he had a lot of new exercises for me!  the pain is real today.

it was a great weekend but I’m feeling the exhaustion and time change effects today and couldn’t force myself to roll out of bed before 7 this morning. it will be another late night at the gym but I’m looking forward to it!

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