Contest Prep

Bodybuilder Circuit

my posing coach made a couple suggestions on Saturday that I have been following:

  1. increase cardio/intensity to 1 hr a day for 6 days a week (to lower body fat)
  2. train legs 3 days a week and use heavy weight to bring out striations in the lower body. (focus on calves and hamstrings)
  3. do weighted ab exercises

this morning I had about an hour to get a good workout in before work. this evening I will be benching and squatting 😏πŸ’ͺπŸΌπŸ‘

40 minutes on the open stride machine

15 deficit calf raises using the smith machineΒ 

10 leg extension (breakdown set)

20 weighted decline sit-ups

repeat 5 times!

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