Hoppy belated Easter!
I’ve been feeling high energy and strong since carbing up on Sunday. Yesterday I floor pressed 145×3! I haven’t felt this good for a long time so I was very excited to get a good lift in. Same thing this morning with my shoulder workout. I also through in some hamstring exercises after cardio. My 6am and 7am both cancelled so I had plenty of time for a quality workout, which I feel like I haven’t had recently. Two good lifting days in a row left me feeling happy and ready for my contests!
This morning I registered for a “practice” show April, 9th- Next Saturday! Do I feel ready? Honestly no… but it will be good because there are only 4 total competitors in the Figure division so far so I think I have a good chance of placing! It will look very good on my resume to place in a show. It will also give me the confidence I need for the show I’ve been prepping for, April 30th! SO CLOSE.
Today’s workout was shoulders – got a good pump:
straight leg deadlifts
bent over rows (over exaggerated to hit the rear delts)
hamstring curl machine
seated shoulder press
single leg RDLs